Lower your blood pressure, curb stress, and bring balance to both sides of your brain in this breathing sequence with Adi. The practice is called Nadi Shodhana Pranayama and translates to "channel cleaning." Try it out and let the layers of stress and anxiety peel away.
Showing posts with label Breathe. Show all posts
Showing posts with label Breathe. Show all posts
Wednesday, July 20, 2011
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