Quickly lower blood pressure

High blood pressure (hypertension) is known as the "silent killer, and the most common cause of premature death in the Western world. One in three adults suffer from it, and many have to do without it, as they rarely show any symptoms. If left unchecked, the condition can lead to a heart attack, stroke and kidney failure, so it is very important to get your checked regularly. If you are diagnosed as it was not panic, there are many ways to quicklyBlood pressure.

Take regular exercise

If you are able to start doing some exercise today. Regular exercise makes blood vessels more flexible, and the heart more efficiently so that it can pump more blood through the body. It also makes it difficult to reach a healthy weight if you are overweight.

Do not exaggerate! Walking is a great way to start your exercise regime. Try thirty minutes a day, five days a week. You can startby doing three sessions of ten minutes, fifteen minutes or two sessions, and build gradually as endurance improves. It should be a good pace, so you feel all warm and a bit 'out of breath walking.

If the blood pressure between 140/90 and 179/99 then it should be safe to start taking some exercise. If more than 180/100 then your doctor may prescribe medication to lower before starting training.

The type of exercise is good for yourBlood pressure: Cycling, dancing, swimming, tennis, jogging, walking. The nature of exercise, which is not good: weightlifting, squash, sprinting.

Drink plenty of water

Drinking water at regular intervals during the day which prevents the body from being dehydrated. This is particularly important when taking exercise. the body is weak in water when the brain responds with narrowing of the veins and arteries, causing an increase in blood pressure.Remember: Drink plenty of water, not alcohol, coffee or drinks that contain sugar as these drinks actually lead to dehydration.

Reduce salt (sodium chloride)

The research conducted for a period of fifteen years and more than 3,000 people, the pressure was on the verge of Developing high blood pressure, showed that Reducing Their salt intake of about ten grams per day for seven grams per day cut their risk of developing stroke or heart diseasethe next ten to fifteen years, between 25 and thirty percent, and had to die a twenty percent lower risk than those who ate quickly or more than ten grams of salt a day.

Almost everyone eats too much salt. Try to reduce the amount of salt you eat less than six grams a day. At first taste the food may fade, but your taste buds in a low-salt diet, as soon as you are used to customize one. If you really do not try to do without it, a low-sodium substitutes.

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