Take seriously the blood pressure, because you have high blood pressure can be used for years without knowing, or experiencing the symptoms. Following the guidelines in this article will help ensure that you follow the correct protocol.
Regularly check your blood pressure
It 'important to everyone (regardless of age), added on the basis that their blood pressure checked regularly. The cheapest way is to monitor your own purchase;then you can take your blood pressure regularly without the payment of a clinic or doctor. Manual blood pressure monitor prices start at around € 25.00 and automatically monitors cost a little 'more.
In blood pressure of the right way
To get an accurate picture of blood pressure, should be taken properly. Each brand is different, so read the instructions are included with the monitor beforeto use it.
If possible, sit with your feet flat on the floor and use the left arm. If you need to lie down, use the left arm extended at rest. Also on the arm and sleeve increases, are at the heart level. Place the cuff about one inch (2.5 cm). Above the elbow and wrap tightly around the arm (the reading can not be correct if the cuff is too slow). Align the tube cuff in the middle of the forearm and brachial artery (the blood's most importantShip of the arm near the elbow). Wait about ten minutes before reading relaxed. Turn off the monitor and follow the instructions. Keep a written record of the date, time, blood pressure, and comments that might be appropriate.
Blood pressure at home, you will have control over what, rest periods, the correct positioning and avoid distractions. Wait at least an hour after eating and remove fixed loose clothing, jewelry, watches, etc., before the measurement is made. When possible, we suggest you take it at least twice a day, at about the same time each day and record the results.
Palpitations (abnormal heart beats) can distort the numbers. If you suspect that you experience palpitations of the heart to stop during the measurement. Wait a few minutes and try again. There are monitors available to detect heart palpitations.
Collection of bloodPressure> values in the wrong way
Read more medical practices are usually taken in the wrong direction. In general, you take your reading to you immediately after receiving a waiting room, not when he rested. You can not even sit on a couch with your feet flat on the floor. Readings in a clinic may be higher than normal because of a phenomenon "white coat hypertension" (presumably caused by anxiety) called.
Not Counting on a monitorin a store or pharmacy department to be consistent, accurate readings. Unfortunately, they are rarely correct.
The best pressure single monitor. Not with life in the hands of others, based on its accuracy (or lack thereof). And he took medication is not always the best solution for your high blood pressure - or any medical condition. In fact, they should be taken only as a last resort.
Adopt a healthy lifestyle with a healthy diet andThe toxins that cause or contribute to disease. Start today to live healthier, happier life and longer!
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