There is a link between high blood pressure and anxiety. If we want to respond to a natural fear of our bodies is to increase blood pressure. During this temporary increase in blood pressure is normal and not dangerous, anxiety can become a problem if it affects our lifestyle choices or persistent.
For example, when people fear that they tend to unhealthy habits such as overeating resort, indulging in alcohol andSmoking, which all can significantly increase the risk of person-to high blood pressure.
In addition, the frequent temporary episodes of high blood pressure and anxiety can be repeated, finally, the results lead to heart damage blood vessels, kidneys, and, usually caused by high blood pressure extended.
Therefore, since there are many other risk factors for hypertension, there is no reason why you should add anxietythe list. The following 5 tips can be practiced in place to relieve your high blood pressure and anxiety.
1. Focus your attention on one project at a time - Instead of trying to multitask, focus all attention on completing one task at a time. If your mind is completely absorbed in a task, put all your mental and emotional efforts in the labor market at hand, the wonder of your mind is still and always overwhelmed with other thoughts, priorities andComplaints. The feeling more overwhelmed a person who is less productive, and more their anxiety grows.
2. Learn to say "No" - If you're afraid to leave the road to try to please everyone stretch yourself too thin and live in a constant state of high blood pressure. Over-commitment extends beyond your physical and emotional limits, so tired that you are stressed, overworked and run-down - all factors that lead to fear.you must learn to say no to others who ask, are the most of your time than you can handle or are willing to give.
3. Limiting alcohol and caffeine - both alcohol and caffeine can worsen anxiety. Therefore, if you feel anxious, without taking products that contain caffeine such as chocolate, coffee, tea and soda. In relation to high blood pressure and anxiety, and alcohol may think that because of the consumption of alcohol reduces anxiety, thesewould be an ideal method. The truth is that while alcohol may suppress feelings of anxiety, increases the risk of hypertension and depression. So it is essential to health, you alcohol as a means to alleviate anxiety, as this is never a bad and deadly habit.
4. Breathe Deep - deep breathing exercises are a great way to calm the mind and focus episodes of anxiety. Here is a sort of deep breathing exercises you can try:
Take ®a deep breath, inhaling through the nose and slowly count to four while inhaling.
® Hold your breath for a count of three
® Inhale slowly through your mouth and count to four while you exhale.
® Repeat four times
5. In a regular exercise - Exercise is a great stress relief. It helps clear your mind and improve your mental outlook of life. Exercise helps to improve sleep and increase your stamina. If you exercise,Your body endorphins, chemicals, feel your body. Studies have shown that more and more people to engage in long-term training programs, their ability to cope with stress (30 minutes of exercise daily IE).
Also do not forget that exercise also helps the levels of healthy weight, as obesity increases the risk of high blood pressure. However, you should first talk with your doctor before starting any exercise regime.
If you have problemsCheck your own anxiety, you can talk to your doctor about using a qualified therapist, because the line is down, it is necessary to deal with high blood pressure and fear.
See Also : find more save about audio receiver and Component find more best about Gps tracking info find more best about Desktop Computer
No comments:
Post a Comment