How To Lower Your Blood Pressure

Watch this video for a demonstration of "How To Lower Your Blood Pressure". Tocomplete the task, you will need: Potassium-rich foods Red wine A pedometer Get started with the first step: Consume less sodium, which contributes to hypertension. It’s not enough to just put away the saltshaker check food labels as well. Many prepared foods, like canned soup and frozen meals, are loaded with sodium. For the complete guide, go to www.howcast.com Also check out Howcast for other do it yourself videos from Jeff_Cooper and more videos in the Better Health category. How can you contribute? Create your own DIY guide at www.howcast.com or apply to the Howcast Emerging Filmmakers Program at www.howcast.com

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