About 65 million people in the United States have high blood pressure, also known as hypertension. This is a life of three adults. Countless more are at risk from developing countries. And if you have been hit 60 + years, have a probability of 50%. Worse, in the course of an average American life case of developing high blood pressure 90%.
As you get older, our blood pressure creeping slowly, and increases faster whenThere are other risk factors. The food has a great influence. A sodium potassium ratio skew and alcohol consumption are under pressure to raise the blood.
Insufficient physical activity is known to increase the risk of developing hypertension. This is a double problem, as obese or overweight increases blood pressure levels and is partly caused by low activity.
Once high blood pressure is not inevitable. There is a lot you can do toprevent and treat hypertension.
A bit 'interesting research comes from the International Journal of Impotence Research, BP showed a direct correlation between testosterone levels and systolic blood pressure, the higher the testosterone level, the lower the systolic pressure.
Research has made no conclusion as to why this happens is a statement that testosterone is to reduce body fat, increase muscle mass and helpStop Inflammation. All causes of hypertension.
There are three steps to increase testosterone and reduce BP.
1) intense weight training. increase with the basic exercises with more muscle groups, your testosterone production by 40-50%. This will help you lose fat, build muscle, and in the fight against the downward cycle of aging.
2) Interval training has been shown to significantly increase your testosterone if they are stable with respectHeart rate. Not only effectively increases the content of your heart with a power not only is perseverance. A heart attack does not happen, because their hearts do not have enough stamina, but they die because the heart is not strong enough to pump blood through the artery or obstructed passage, the clogging.
3) hormone replacement therapy. This option is not for everyone, and should be considered only after they are tested the first two measures while increasing testosterone.If you think that the replacement of testosterone is right for you, ask an anti-aging physician in your area. If you need a referral, please visit the Find a Doctor anti-aging
Remember, aging is inevitable, but looking and feeling old is optional ...
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