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Saturday, November 27, 2010
misunderstandings Atkins diet: low carb diets and gout
In response to a TV episode of Royal Pains, I analyze the claim that a diet high in fat will necessarily lead to pain, which refers to attacks of gout and gout. Conventional wisdom often seems similar to the popular but incorrect phrase cholesterol that cholesterol in the diet leads to increased blood levels of cholesterol. If the popular theory right? What is gout? Gout is a form of arthritis that develop abnormally high levels of uric acid enters the body, forming crystalsin the joints. The crystals cause sudden, severe attacks of pain and swelling. Uric acid is a substance that is usually called by the kidneys when the body breaks down waste products released purine. When the kidneys are no longer able to properly wash the uric acid in the body, it crystallizes and accumulates around the joints. Misconception that Atkins only acidic foods: foods alkaline alkaline extremely Forming Foods - pH 8.5 to 9.0: Cantaloupe, Cayenne (Capsicum), seaweed, melons,Cress, moderate algae alkaline forming Foods - pH 7.5 to 8.0 alfalfa sprouts, avocado, berries, carrots, celery, lettuce (green), peas (fresh sweet), pumpkin (sweet), spinach, peppers , broccoli, cabbage, kale, kohlrabi, lettuce (pale green), strawberry, pumpkin, sweet corn (fresh), milk acid, slightly alkaline to neutral Forming Foods - pH 7.0, almonds, artichokes (Jerusalem), Brussels sprouts, walnut Coconut (fresh), cucumbers, eggplant, onions, tomatoes (sweet), mayonnaise (homedone ...
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